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Robyn Littlewood, Personal Trainer

What if I told you could eat as much as you wanted and still lose weight? Well, you can if you eat ONLY the foods on this list. That means you must eat these exact 100 things and eliminate ALL sugars, starches and fats completely until you have reached your target weight. After you have reached your goal, you can slowly add some sugars, starches and fats back in.